CAN EXERCISE IMPACT YOUR EYES?

 Hello healthy body, goodbye laziness!



We all know the great benefits of exercise but did you know how it impacts our eyes? Haven’t thought about it yet? Come on let’s read about all the good it does to our body. Plenty of exercise helps in controlling weight, battles health conditions and diseases improve mood, and promote better sleep. Cardio exercises in general improve overall eye health by improving blood flow to the optic nerve and retina, it is also very beneficial for patients with glaucoma and cataract.

Regular eye check-ups are also important to know the status of eye health. One should make sure that they get their check-up done from the best eye care hospital. Shree eye care hospital is the best eye care hospital that provides the best treatment for eye diseases in Uttarakhand.

Exercise for good eye health        

Your eyes must be healthy if you are someone who manages to go to gym regularly but don’t worry if you have a tight schedule and can’t squeeze out time for it because just including a round of walk in the park near your house, a light jog or doing yoga at home can significantly decrease the risk of eye diseases. Walking barefoot on wet grass is also one of the famous ways to relax and strengthen your eyes.

How to take care of your eyes:

  • A good diet enriched with green leafy vegetables like spinach, kale, and broccoli, etc., other foods like fish, eggs, beans, nuts, oranges, and other citrus fruits helps a lot in keeping the eye healthy.
  • Doing any form of exercise regularly or thrice a week at least.
  • Scheduling eye check-ups every six months in a year helps a lot in keeping check of your eye health as it allows the treatment as early as possible in case a disease is detected.

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