Top foods for healthy eyes
We all know that with increasing age, our eyesight tends to diminish. However, a healthy lifestyle can reduce the chances of eye issues significantly. Almost 25% of the age-related eye issues may reduce if people intake certain nutrients in their diet, such as zinc, copper, vitamin C, beta carotene, omega-3 fatty acids (including DHA), vitamin E, etc. Now, let's discuss ten food items that can boost your eye health: 1- Green leafy vegetables such as kale, spinach, collards: Rich source of vitamin C, zeaxanthin, lutein. 2- Eggs and Chicken: Rich source of zinc, vitamin C, and E. 3- Water: Prevents dehydration and treats uncomfortable dry eyes. 4- Citrus fruits: Rich source of vitamin C and antioxidants. 5- Fish: Fishes like salmon, tuna, and trout are rich sources of omega-3 fatty acids. 6- Nuts and seeds: Rich source of Vitamin E and omega-3 acids. 7- Raw red bell peppers: Rich source of Vitamin A, C and E. 8- Beans and Legumes: Rich source of zinc. 9- Sweet potatoes, carrots,